Pollen is rich in vitamins, minerals, trace elements, enzymes, and amino acids. It?s also a great source of antioxidants. Its exact makeup varies. This depends on the plant where the pollen was taken.
Bee pollen benefits your immune system. Bee pollen contains proteins, mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of which have been proven effective in strengthening the immune system.